That's me doing the splits
(I can go much farther than that) OUCH!

I am getting ready to do a Back hip circle.Thats when I do 3 casts and flip backwards.

I am going to do a cartwheel.
foot foot hand hand foot foot - remember that.

Links to my favorite Gymnastics web pages.

• http://www.gymnastics.org.au/
• http://www.intlgymnast.com/
• http://www.insidegymnastics.com/
• http://www.usa-gymnastics.org/